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	<title>Bite On It! &#187; Beans</title>
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	<link>http://biteonit.com</link>
	<description>Nothing is better than home cooked</description>
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		<title>Black Beans with Chicken Feet Soup</title>
		<link>http://biteonit.com/2010/01/28/black-beans-with-chicken-feet-soup/</link>
		<comments>http://biteonit.com/2010/01/28/black-beans-with-chicken-feet-soup/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 08:01:32 +0000</pubDate>
		<dc:creator>Angeleyes</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Confinement Food]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://biteonit.com/2010/01/28/black-beans-with-chicken-feet-soup/</guid>
		<description><![CDATA[During this confinement, I get to drink more soup than my previous one. I told my mom that I wish to try food that I did not get to eat the last time and was glad that my mom was so accommodating!
Besides the shallots and lemongrass soup I had, my mom also boiled some black [...]]]></description>
		<wfw:commentRss>http://biteonit.com/2010/01/28/black-beans-with-chicken-feet-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stir Fried Bean Sprouts with Salted Fish</title>
		<link>http://biteonit.com/2009/04/21/stir-fried-bean-sprouts-with-salted-fish/</link>
		<comments>http://biteonit.com/2009/04/21/stir-fried-bean-sprouts-with-salted-fish/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 13:27:15 +0000</pubDate>
		<dc:creator>Angeleyes</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Halal]]></category>
		<category><![CDATA[Simple Stir-fry]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://biteonit.com/2009/04/21/stir-fried-bean-sprouts-with-salted-fish/</guid>
		<description><![CDATA[Supposedly the Malaysian Northern regions have very fresh and juicy beansprouts especially in Perak. My mom used to buy 2kg back to KL each time we went back to our hometown near Ipoh. If you&#8217;ve been to Ipoh, their Nga-Choi-Kai or Chicken with bean sprouts is one famous dish. People will order a plate of [...]]]></description>
		<wfw:commentRss>http://biteonit.com/2009/04/21/stir-fried-bean-sprouts-with-salted-fish/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>&#8216;Lup-lup&#8217; Delight</title>
		<link>http://biteonit.com/2008/01/06/lup-lup-delight/</link>
		<comments>http://biteonit.com/2008/01/06/lup-lup-delight/#comments</comments>
		<pubDate>Sun, 06 Jan 2008 01:30:40 +0000</pubDate>
		<dc:creator>Angeleyes</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Medium Stir-fry]]></category>
		<category><![CDATA[Non-Halal]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://biteonit.com/2008/01/06/lup-lup-delight/</guid>
		<description><![CDATA[This is one of my favorite dish which I learned from my mom many years back. I am not too sure if this dish is from Hakka, Hokkien or Cantonese influence as we are a mix of the three. What I like about this dish is the varieties of ingredients used and of course it [...]]]></description>
		<wfw:commentRss>http://biteonit.com/2008/01/06/lup-lup-delight/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>French Beans with Salted Fish</title>
		<link>http://biteonit.com/2008/01/04/french-beans-with-salted-fish/</link>
		<comments>http://biteonit.com/2008/01/04/french-beans-with-salted-fish/#comments</comments>
		<pubDate>Thu, 03 Jan 2008 17:48:07 +0000</pubDate>
		<dc:creator>Angeleyes</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Halal]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Simple Stir-fry]]></category>

		<guid isPermaLink="false">http://biteonit.com/2008/01/04/french-beans-with-salted-fish/</guid>
		<description><![CDATA[This is another emergency recipe that I&#8217;ve came out with. Like what I&#8217;ve mentioned before, I will buy beans (long-beans, French beans, Snake beans) to keep almost every week for those &#8216;just in case I don&#8217;t know what to cook&#8217; occasion. At such time, I will rummaged throw my fridge for stuff that I can [...]]]></description>
		<wfw:commentRss>http://biteonit.com/2008/01/04/french-beans-with-salted-fish/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Longbeans Omelette</title>
		<link>http://biteonit.com/2007/06/08/longbeans-omelette/</link>
		<comments>http://biteonit.com/2007/06/08/longbeans-omelette/#comments</comments>
		<pubDate>Fri, 08 Jun 2007 15:16:15 +0000</pubDate>
		<dc:creator>Angeleyes</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Halal]]></category>
		<category><![CDATA[Simple Stir-fry]]></category>

		<guid isPermaLink="false">http://biteonit.com/?p=170</guid>
		<description><![CDATA[Sometimes I do get really lazy to do much cooking. These are the days where I will just cook the simplest dish&#8230; fry eggs! There are times when I have a little of this and that left over from some other cooking adventure and they are about to go to the bin but I will [...]]]></description>
		<wfw:commentRss>http://biteonit.com/2007/06/08/longbeans-omelette/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Braised Longbeans with Pork</title>
		<link>http://biteonit.com/2007/03/22/braised-longbeans-with-pork/</link>
		<comments>http://biteonit.com/2007/03/22/braised-longbeans-with-pork/#comments</comments>
		<pubDate>Thu, 22 Mar 2007 15:43:37 +0000</pubDate>
		<dc:creator>Angeleyes</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Braise]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Non-Halal]]></category>

		<guid isPermaLink="false">http://biteonit.com/?p=132</guid>
		<description><![CDATA[Guessed some of you knew that I loves to eat beans. It&#8217;s yummy, nutritious and easy to cook. Steam, stir-fry, deep fried, grill and braise.
I&#8217;m going to share this recipe which is one of the all time favourite in my family (my own family, not PiggyBeng&#8217;s). In fact I have a cousin who only want [...]]]></description>
		<wfw:commentRss>http://biteonit.com/2007/03/22/braised-longbeans-with-pork/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stir-fry Lentil Beans with Ikan Bilis</title>
		<link>http://biteonit.com/2007/03/08/stir-fry-lentil-beans-with-ikan-bilis/</link>
		<comments>http://biteonit.com/2007/03/08/stir-fry-lentil-beans-with-ikan-bilis/#comments</comments>
		<pubDate>Wed, 07 Mar 2007 16:43:22 +0000</pubDate>
		<dc:creator>Angeleyes</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Halal]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Simple Stir-fry]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://biteonit.com/?p=125</guid>
		<description><![CDATA[With the festive season recently and insane weather, good ole veges&#8217; priceshas somehow sky-rocketed in the wet market. Not to mention the limited choices offered by these vege sellers.
Last Sunday was Chap Goh Meh (last day of the Lunar New Year) and the wet market was basically a battle ground with people mountain-people seafighthing for [...]]]></description>
		<wfw:commentRss>http://biteonit.com/2007/03/08/stir-fry-lentil-beans-with-ikan-bilis/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>4 Heavenly King with Sambal Udang (Chili Shrimps)</title>
		<link>http://biteonit.com/2006/10/08/4-heavenly-king-with-sambal-udang-chili-shrimps/</link>
		<comments>http://biteonit.com/2006/10/08/4-heavenly-king-with-sambal-udang-chili-shrimps/#comments</comments>
		<pubDate>Sat, 07 Oct 2006 16:39:30 +0000</pubDate>
		<dc:creator>Angeleyes</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Halal]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Medium Stir-fry]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://biteonit.com/?p=56</guid>
		<description><![CDATA[I came to know about this dish just 2 years back. The way they named this dish gave me the impression that it&#8217;s expensive but surprisingly it is not. In fact, they are all the common vegetable, legumes and bean. The 4 main items are lady&#8217;s fingers (okra), winged beans, snake beans (or can use [...]]]></description>
		<wfw:commentRss>http://biteonit.com/2006/10/08/4-heavenly-king-with-sambal-udang-chili-shrimps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Longbean Baskets with Pork and Salted Fish</title>
		<link>http://biteonit.com/2006/09/26/longbean-baskets-with-pork-and-salted-fish/</link>
		<comments>http://biteonit.com/2006/09/26/longbean-baskets-with-pork-and-salted-fish/#comments</comments>
		<pubDate>Tue, 26 Sep 2006 08:13:49 +0000</pubDate>
		<dc:creator>Angeleyes</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Creative Concoction]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Non-Halal]]></category>

		<guid isPermaLink="false">http://biteonit.com/?p=20</guid>
		<description><![CDATA[I have a bundle of longbeans and have no idea what to do with them. Was thinking to just stir-fry with some meat but the idea was rather boring so came up with this dish instead.
. 


 .
The process does look rather intricate but fret not! It&#8217;s rather easy to do and it taste good [...]]]></description>
		<wfw:commentRss>http://biteonit.com/2006/09/26/longbean-baskets-with-pork-and-salted-fish/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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