Bite On It!

We had steamed fish at least 2-3 times a week, at the very least. Sometimes we had it like 5 times! My PiggyBeng feels that steamed fish is better as the juice from the fish will not ‘evaporate’ away so the nutritional value will be in the sauce. Well, I’m not too sure about that but I kinda get sick of steamed fish if we have it too often.

Another reason for steaming food is that our kitchen will stay grease free for a longer period. Therefore, there will be less cleaning up to do.

So, to get away from the ordinary, I decided to do some pan-fried fish for a change. Something simple and something my Darrius will like. Which is something with ketchup!

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Ingredients

• 1 slice Fish fillet (I used Barramundi/Siakap)
• 1/4 cup Frozen mixed vegetables
• 1 Bombay onion (the purplish type) - sliced
• 2tbsp Ketchup
• 1tsp Corn flour
• 1/2 cup Water
• 1tsp Light soy sauce
• Dash of pepper

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Methods

1. Wash the fish fillet and dry it with a paper towel. Sprinkle some corn flour all over both surfaces (this will avoid the fish from sticking to the frying pan)
2. Heat up frying pan with some oil. Make sure the oil in the pan is hot (you can see steam coming up) before you lie the fish on the pan. Fty till both sides turned golden brown. Lift up and set aside.
3. Using the same pan, saute the sliced onion and then the mixed vegetables until 80% cooked.  Pour in the ketchup mixed together with corn flour, light soy sauce, water and a dash of pepper and cook till boil.
4. Put the fish fillet onto the sauce and let it boil for a while before lifting it up and serve.

It was the Lunar New Year a few weeks back and here in Penang, majority of the people will have steamboat for their reunion dinner which is the meal on the eve of the Lunar New Year. However, we did not have any steamboat this year as we went to celebrate the occasion with my parents in Ipoh.

Then we went to KL on the 9th Day of the Lunar New Year for almost 2 weeks. During our stay in KL, my mom managed to whip up a few meals for us to enjoy. During one of the meals she boiled this really yummy Chinese cabbage soup using a particular Chinese cabbage which is only available during this festive season… well, according to her lar!

So, upon returning to Penang, I have to do some marketing to stock up for the week and I found this particular cabbage selling in Tesco. Since the weather is extremely hot here, having cabbage soup is ideal since it has a cooling effect (according to the Chinese lar).

I bought some fish maw during our pre-CNY  groceries shopping and since we did not get to use them for reunion dinner I added them into the cabbage soup instead. These gave the soup more fragrance.

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This cabbage looks a little different as compared to the regular Chinese cabbage

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Ingredients

• 1 whole Chinese cabbage peel and cit into half
• 2 sticks Carrot (cut into small blocks)
• 250g Pork ribs
• 2L Water
• 10-12 Red dates (de-seed)
• 6-8 pcs Dried oysters
• Some Dried cuttlefish
• 50g Fish maw
• Salt for taste

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Methods

1. Heat up water in a pot and put in pork ribs when it boils. Let it boil for a while and remove all the scums.
2. Add in the red dates, dried cuttlefish, dried oysters and carrot and let them boil on slow heat for about 30 minutes. Add in the Chinese cabbage and continue to boil till it is soft… approximately for another hour.
3. In a separate saucepan, boil some water and blanch the pre-soaked fish maw for about 5 minutes. Don’t have to cook too long as the gelatin will melt away.
4. When the soup is done (around 1.5 to 2 hours) add in some salt for taste and toss in the the soften fish maw for another 10 minutes on high heat. Serve.

Most carbo food like rice and noodles will let you pile up on weight - most of the time so these days I tried to consume less of such food though they have been my favorite all these while! Need to give a thought to our bodies mah!

Since Darrius has been a huge pasta fan, I tried to come up with more recipes that hopefully will entice him to eat more besides the pasta. I introduce a varieties of pasta both in shapes and types to him and let him enjoy his meals with fun.

This recipe I learned from an ex-nightschool mate which she prepared for one of the BBQ nite when I was in Singapore. A very easy to prepare and can be eaten cold… so perfect for Bento or lunch boxes!

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Ingredients

• 1 can Tuna (chunk) in water or brie
• 250g Elbow pasta/macaroni
• 1 Hard boiled egg (smashed into small pieces)
• Button mushrooms (sliced a few)
• 2tbsp Mayonnaise
• 1/2 cup Corn kernels
• Raisins (yellow) for garnishing
• Pepper, black pepper and salt for taste
• Lemon juice to kill the fishy taste/smell
• French beans for garnishing (optional)
• Bacon bits for garnishing (optional)
• Sunflower kernels for garnishing (optional)

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Method

1. Boil half a sauce pan of wate, add some salt and oil to cook the pasta/macaroni. When cooked, test the softness before draining the water away.
2. Boil another pot of water for cooking the French beans, corn kernels and button mushrooms slices.
3. Pour the can of tuna (drain away water/brie) into a bowl, smash them up and add in the mayonnaise and mix them well together with smashed up hard boiled egg. Add in sliced button mushrooms.
4. Sprinkle pepper, black pepper and salt to desire taste. Squeeze some lemon juice to kill the fishy smell of the tuna.
5. Toss in raisins, sunflower kernels and bacon bits to garnish. Top with some French beans for presentation. Voila!

I hardly cook Salmon now as they can be a little costly. My PiggyBeng don’t fancy them as he complaint that salmon is too oily. While I was preggy with Darrius, I ate a lot as I read from some medical articles that salmon has the highest amount of Omega 3 which is good for brain development.

Then while I was in Jusco during one of my shopping trip with Darrius, I decided to get a few slices for the both of us. And this is my fish dish…

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Ingredients

• 1 slice Salmon fillet
• 2tbsp Light so sauce (preferably the Kikoman special fragrant sauce)
• 1tbsp Sugar (I used brown sugar)
• 2tbsp Water
• Few dashes of ground black pepper
• Corn flour

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Methods

1. Wash salmon and dry it completely with a kitchen towel. Sprinkle some light soy sauce and corn flour lightly coating both surfaces. Heat up frying pan and pan fried on low fire. Remove from pan when both surfaces turn golden brown.
2. Using the same pan, add a little oil (1tsp) and pour in the mixture of light soy sauce, water, sugar and grounded black pepper and let it boil. The sugar will caramelized after a while and pour onto salmon fillet.

I guess I have been neglecting this blog big time! I have been extremely busy minding my  demanding ‘boss’ and also the long stay in KL plus my cupcakes e-shoppe as business was quite good when I was in KL.

This is a dish I concocted after our meal at one of these Hong Kong Char-Chan-Teng or eateries. Bosco soup is extremely popular among the Hong Kong people. From my understanding, this particular dish/soup has something to do with the European/Portuguese influence. It tasted very much like the minestrone soup.

Normally these eateries or restaurants where this soup is served, they will use macaroni but I am cooking for little boss so I used the Alphabets noodles instead.

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Ingredients

• 1/2 cup Alphabets noodles (boil in a separate saucepan)
• 2.5 cups Water
• 1/2 stick Carrot (cubed)
• 1/2 stick Celery (cubed)
• 1 Onion (cubed)
• 1 Tomato (removed seeds and cubed)
• 15g Silveryfish
• 2tbsp Tomato puree/paste (NOT ketchup)
• Sugar, salt and pepper to taste

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Methods

1. In a medium saucepan, saute the onion first with some oil. Then saute the carrot, celery and tomato cubes till fragrant and add in the Silveryfish and stir for a while.
2. Pour in the water, stir till it starting to boil and add the tomato puree. Let it boil for a while.
3. Drain the alphabets noodles and pour into the tomato soup and continue to let it boil for a further 5 minutes or so. Add sugar, salt and pepper to taste.
4. Sprinkle some dried herbs before serving.